Hi! My name is Kari and I'm a yoga and meditation teacher with a background in physical therapy.

I have created a FREE 2-Video Series for you, with Simple Seated & Standing Yoga Practices. The videos are designed for real people with real bodies - to release tension, build strength, and find calm.

(No experience needed).

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If you've ever thought yoga wasn't for you - too hard, too bendy, too perfect - this is for you. These short, easy practices are safe, gentle, and can be done by anyone, anytime.

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Whether you're dealing with injuries, stiffness, low energy, or just want to feel calm and more balanced, these videos will help you feel better right away.

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What You Get:

• Two short yoga videos (12 & 14 minutes) you can do at home
• Safe, gentle movements - no fancy poses
• Options for seated or standing practice
• More energy, strength, flexibility, and calm in your day

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Ready to feel stronger, calmer, and more energized?

Sign up below and get instant access to your Yoga Videos: